Kick It Into HIGH Gear

Tuesday 11/8/11:

+ 15 min JR (10s/40 -- 18x) 

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Kick It Into HIGH Gear Workout - Nov 9

AMRAP in 20 minutes:

dB swing/abduct L (#25 ) - 8x

dB swg/abd R - 8x

mnt lunges - 16x

cable side plank/row L (#50   ) - 8x

cable side plank/row R - 8x

mnt. lunges - 16x

cable squat/press (#30  ) L - 8x

cable squat/press R - 8x

# sets completed: 3.5

-    15 min HiiT on Arc Trainer (1min 6/30, 1 min 10/40)

mon eats:

715 - cappuccino shake

1030 - chicken salad, banana, 1/4th avocado

1 - 2egg spinach omelette, 3 tbsp black beans, 1/2 cucumber, 1 carrot

330 - 1/2 cinnamon protein bread, 1/4 cup cherries, 1/2 cup raw cashews

7 - ground beef, spinach salad

tues eats:

7 - cappuccino shake

1030 - turkey burger patty, banana, 1/4th avocado, 2 oz sweet potato

1pm - cinnamon protein bread, asparagus

3 - 1/2 cup fruit, 2 tbsp whey

5 - spinach, dijon egg mug

7pm - EFL meatloaf, brussel sprouts, 2 tbsp walnuts