CrossFit Unrivaled 6/27/11 & Climbing

Thursday 11/10/11 Workout:

1)          15 min JR 10/30 -- 23 rounds)

2)          Rock climbing 3 hrs (highest grade: 5.10c/v2)

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Crossfit Unrivaled WOD 6/27/11 - Nov 11

5 rounds for time:

28 walking lunges

28 push press (#55)

28 sit ups

28 sumo deadlift high pull (#55)

28 box jumps (20”)

28 kettlebell swings (#26)

time: 48min 3s

+          15 min tabata JR(5rnds)/stair runs(5rnds)

wed eats:

745 - cappuccino shake

12 - turkey burger patty, 2 tbsp aB, banana

3 - cinnamon swirl bread, brussel sprouts, 1/4th cup walnuts

5 - tuna, apple, 1/2 bell pepper

7 - 5 paleo chicken fingers, salad

thurs eats

7 - cappuccino protein shake

10 - turkey burger, apple, 1/4th avocado, mac nuts

230 - ground beef, salad, 1/4th cup granola, lite protein bar

8 - mahi/spinach salad/2 paleo chicken fingers