Killer Hot Bod

3 min yoga warm up

AMRAP in 30 min

man makers (#25 dBs) - 6x

dead lift (#115) -  6x

wall walk ups - 6x

pistol squats - 12 each leg

pull ups - 6x

dead lift - 6x

#sets:  4

+          JR 15 min (10/20s -- 30x)

sun eats

8 - cappuccino shake

11 - leftover enchiladas, apple, mac nuts

2 - 2 egg veggie omelette, 1/4th sghetti squash

5 - protein hot chocolate

7 - chicken/salad