Fat Loss Fever

Thursday Nov 3 Workout:

15 min JR (5/45s -- 18x)

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Fat Loss Fever - 11/4

Section 1: 15/45s - 16x

1)          Dead lift into burpee with Push Up (#95) - 7/8

2)          Dynamic Squats - 36/32

3)          Kettlebell Reverse Passing Lunge (right) (26#) - 13/18

4)          Kettlebell Reverse Passing Lunge (left) (26#) - 16/16

5)          Spider Pushups - 17/17

6)          Kettlebell Renegade Row (2 x 25#) - 7/8

7)          Kettlebell Push Press (right) (26#) - 12/13

8)          Kettlebell Push Press (left) (26#) - 14/14

Section 2 (Tabata – MAX EFFORT) - 10/20s -- 8x

1)          sB Swing (40#) - 12/12

2)          Plyo Alt. Bench Hops  - 15/13

3)          Alternating Kettlebell Swing (26#) - 14/13

4)         Plyo Alt. Bench Hops  - 15/16

+ JR 15 min (10/20 -- 30x)

wed eats

8 - cappuccino shake

1130 - chicken salad, grapes, 2 tbsp aB

2 - 1 slice  cinnamon swirl protein bread, cauliflower

5 -  pork chop, 1.5 bell peppers

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