You Da One!

Tuesday Nov 22 Workout:

15 min JR (5s/35 -- 23)

Climbing 3 hrs (highest: 5.10d) -- super frustrating climb today!!! >_<

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Wednesday Nov 23 Workout:

+ 30 min HiiT [10 min ARC trainer (1:1 sprints), 10 min elliptical (1:1 sprints), 10 min treadmill (1:15/45s sprints)]   **this wasn’t that hard. up it next time

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HAPPY THANKSGIVING !!!!!!!!!!!!

and now for today’s regularly scheduled workout....

You Da One Workout - Nov 24

3 min yoga warm up

10/30 -- 18x

surfer kick outs - 12/10.5/10

sB running man press (#40) - 4/3.5/3.5

sB kick press L - 9/8/7

sB kick press R - 9/8/6

sB press jacks - 8/9/7

3 point abs - 4/4/4

*holy hell this was one of the hardest 12 min of my life!!

1)          15 min JR/tB alternating (10/20s -- 30x)