Mostly Muscles

5 min yoga warm up

AMRAP in 15 min

full squats (#45) - 6 reps

Pull ups - 6 reps

# sets completed:   14 

Notes:

1)              switched to assisted pullups on round 9.

2)             go slightly heavier with the squats next time.

+    JR 20 min (10/30s -- 30 rounds)

Yesterday’s Eats:

7am cappuccino whey shake/1 banana

10am chicken salad/asparagus/sweet potato

1pm protein sorbet/ 1 slice protein bread/ 1/3 cup almond walnut mix

4pm 2 egg drop soup (broccoli, onions)

7pm leftover beef stew/veggies/7 home made tortilla chips :(