Jackie K's WOD

5 min yoga warm up

3 rounds:

kB swings (#35) - 20 reps

hang power clean to overhead press (#65) - 10 reps

Jump rope  - 500 skips

Completion time:  21 min 34s

+20 min stair sprints (skip 1 step/every step/double ft hop = 1 set. 12 sets completed)

thursday eats

7am cappuccino whey shake/melon

10am chicken/ avocado/sweet potato

1 pm protein sorbet/1/2 slice protein bread

4pm  1/2 cup craisin, sunflower seed, 2 tbsp organic granola, almond mix/2 egg soup (mushrooms/zucchini)

7 - *****I.F.*****

friday eats

7am cappuccino whey shake/1 cup mixed fruit

10am   chicken/ 1/2 cup almond, craisin, sunflower seed mix

130pm 1.5 slice protein bread, 2 cups broccoli

245pm small home made banana oat cookie

7pm chicken/veggies