Fcuk The Gym

5 min yoga warm up

part 1: 10/30s - 6 rounds

sB diagonal lunge backs (alt) - 13/14/16

reptile on the run - 50/48/50

Part 2: 10/30s - 6 rounds

sB squat kick (alt) - 13/11/11

kick ups - 61/58/55

Part 3: 10/30s - 6 rounds

sB wide squat touches3/jump tuck - 4/4/4

breakdance pushup - 7/9/8

LOOOOOVED THIS WORKOUT!

+     20 min sprints outside (1:30/30s -- 10x)

yesterday’s eats:

8am cappuccino whey shake

1130am tuna/bell pepper

2pm 2 egg drop soup (spinach, mushroom), 1.5 slice protein bread

3pm melon/2 tbsp ab

5pm chocolate/coconut protein pudding

7pm beef/veggie stew with asparagus