Danny J's Challenge #3

50-40-30-20-10 Reps (50 of all then 40 of all, then 30 of all etc...)

1. Plyo bench hops

2. Mountain Climbers (Right + Left = 1)

3. Jump Rope

4. Plank to Straddle

5. Falling Push-Ups

Completion time: 22min 31s

+jr 20 min (5s/45s -- 24 rounds)    

SORRY NO WORKOUT VIDEO TODAY! :(

Yesterday’s Eats:

-cappuccino whey shake, 1 banana

-chicken/sweet tato stew

-brat/watermelon/veggies

-organic turkey jerky/blue chips

-leftover steamed fish and veggies