Pound Melting Workout

5 min yoga warm up

10/50s -- 12 rounds

reptile toe touch pushup - 14/15

sb side lunge L - 21/22

sb side lunge R - 20/21

crab fighter L - 13/14

crab fighter R -12/13

sBfront squat - 22/21

Quick workout before a day of floating and early fourth of july festivities!!!!

Yesterday’s eats:

7am Cappuccino whey shake, 1 apple

10am crock pot chicken/sweet potatoes, 1/3 mac nuts/almond sliver mix

2pm 2 oz shrimp, 1.5 slice protein bread, 5 brussel sprouts

430pm protein sorbet

7pm steamed fish and veggies