CrossFit Unrivaled 6/23/11

Dead lift (#105)

5-5-5-5-5

THEN: 10---> 1 of each:

Pistols (each leg - jG assisted)

Ring Dips

Toes 2 Bar

total workout time: 21min 01s

+ JR 20 min (10s/40s - 24 rounds)

Mon Eats

730am cappuccino whey shake/1 cup mixed tropical fruit

1030am 1/2 med sweet potato/4oz tuna/15 mac nuts

1:30pm 1 slice protein bread, 1/4 cup sunflower and craisin mix

4pm 3 egg soup(zucchini, cauliflower, Broccoli, tomato, onion)

7pm *****I.F.******