Sexy Supremacy Workout

5 min yoga warm up

10s/40s- 24 rnds

10 mnt climbers/1 (staggered) pushup - 5/6/6/6

1 arm sB alt. row (#30) - 16/17/17/16

*sB fwd/bkwd lunge L - 9/9/9/8

*sB fwd/bkwd lunge R - 11/10/9/8

inverted 1/2 rows - 49/40/46/43

bicycle (#15) - 28/24/23/24

-        jr 20 min (5s/55s -- 20 rounds)

OK. So far my “clean it up in 3” challenge is not going well. I definitely went from 85% to 90% in the last couple of days but it pisses me off that i was not 100% so as punishment i decided to start it all over again yesterday. this is really important. If you fail, try again. Do not give up, do not lose hope/motivation it was just a couple of days and you can make up for it fairly easily once you’ve committed to doing better. Remember, you are AMAZING and you can do ANYTHING if you put your mind to it!

rules:

1)              veggies with 3 meals a day

2)             fruit with only 2 meals a day

3)             0-1 serving grains/day, no alcohol or dairy

DO IT BECAUSE ITS GOOD FOR YOU NOT BECAUSE YOU WANT TO!

wednesday eats:

7am cappuccino whey shake/melon

10am tuna salad/veggies/1 tbsp almond butter

1pm protein pudding/melon/1 slice protein bread

4pm 2 egg drop soup (mushrooms, spinach, broccoli), 1 small ezekiel corn tortilla

7pm home made ratatouille