Shape Shifter

5 min yoga warm up

4rounds:

sB squat jump up - 20 rep

reptile *pushups - 20 rep

one leg squat jump up - 20 on each leg

side plank lift cross over - 20 reps each side

Completion time: 35min 59s

***THIS WAS SUPER HARD!!!!****

Tues Eats:

7am cappuccino whey shake/apple

10am chicken/salad/vinegar/20 mac nuts

1pm chocolate coconut protein pudding/1 cup mixed fruit/ 2 tbsp raisins

4pm 2 hard boiled eggs/1/3th med sweet potato

7pm chicken/veggie curry/1/4 cup brown rice

*I always mix 2-4 tbsp canned coconut with my whey protein*

Wed Eats:

7am cappuccino whey shake/apple

10am burrito seasoned beef/brussel sprouts/15 mac nuts

1pm 2 HB eggs/watermelon

4pm 1 slice protein bread/veggies with mashed black beans/1/4 cup walnuts

7pm leftover chicken/veggies