Stronger & Hotter

3 min yoga warm up

Part 1: 10/50s - 12rounds

sb diagonal lunge/row (#50) 11/8/9

crossed leg burpees - 10/10/10

sB squat (L) - 21/17/16

sB squat (R) - 19/17/14

Part 2: time challenge: 15 sets!

jumpsquat(2)/jump tuck/3 1/2 pushups (combo)

time: 2min 59s

Total workout time: 14min 59s

Notes:

- having upper back pain so I’m going to add weight training to my routines every other day if they don’t already have some in them. (5 sets/15 reps -- smith 1 arm row/smith underhand row +10# each side)

1)  JR 20 (5/25s -- 40 rounds)