Sayonara Fat

chin ups - 20 rep

400m sprint (1/4 mile)

ball pushup/knee tuck - 40 rep

400m sprint

 1/2 burpee row (#65) - 60 rep

400m sprint

thrusters (#55) - 80 rep

400m sprint

Completion time: 35min 16s

Notes:

1)perfect weight for 1/2 burpee/row and rep range

2)             killer workout. even hard than yesterday. i feel like dropping dead:)

Thurs Eats

7am cappuccino whey shake (w: 1/4 cup canned coconut)

11am 4oz ground beef/6 oz sweet potato

1pm protein/fruit sorbet - (2 tsp) coconut oil

4pm 2 HB eggs/ 1 bell pepper and a large handful of pea pods

7pm chicken/2 cups lettuce/ 1 tbsp home made vinegarette

***SUCCESS!!! I was not hungry between meals AT ALL yesterday!***