Hotel Room Workout

5 min yoga warm up

10/20s-- 24 rounds

sB squat L - 11/11

dive bombers - 6/6

sB squat R - 12/11

diagonal knee tuck pushup - 7/8

sB squats L -11/11

tricep leg lifts -14/15

sB squats R -11/10

santana pushup -7/8

sB squats L -12/11

monkey pushup -7/8

sB squats R -11/10

sumo pushup -9/10

LOOOOVE THIS WORKOUT!!!!!!!!!! :D

+JR 20  (5s/35s - 30 rounds)

sunday eats

7am cappuccino whey shake

10am turkey burger/melon

12pm 1 slice protein bread

1:45 pm 2 egg drop soup (mushrooms, broccoli, cauliflower)/1/3 cup raw sunflower seeds

4:30pm chicken/apple

7pm ground beef w/ burrito spices//brussel sprouts/red pepper