12min buti band primer (1a)
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8min superset:
BB static lunge #45 x8/8
sumo squat on tippy toes x 8 #50
30s active planks
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10/30x24
split squat on inclined board: 1st R/2nd L etc (wV 1st rnd then down to BW)
box jumps (all -1 riser)
BB side lunges #25
dBUs
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5min burnout:
squat/alt side lunge on bosu 0# = 32 reps completed
**this was rough on the knees today. but also i feel like shit.
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