climb/5rft/JR20

climb

auto: 8/9, 7

lead: 10c (1)

TR: 12a (1 take!!!!), 11c/d, 11b/c, 11b, 11a, 11a

==

5rft:

single row #40: 2x10, 3x8

banded lat pulldown x 10 (blue)

==

JR20

10/60