4 mile walk
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mobility (13min)
60s hand stand
psoas hold 20s/single standing pike PNF each side
wide psoas hold 20s/seated side bend stretch each side
60s (2up/1down) kB ext oblique opener
kB ext oblique leg lower x 5
t-spine opener x 5
IT band roll/TFL ball 30s each/each side
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