12min buti band primer 1b
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8min super set:
BB step step ups #30 x8/8
sngl ham curl machine #12.5 x 8/8
active plank 30s
#rnds: 3 1/3
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10/30x24
kB front squat up to heel raise #30
burpee w/ pu!
alt deficit lunges #12s (1sr round L/2nd R etc)
split hop to jump lunge
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5min burnout:
banded/kb side to side squat (x3 ea) #26/blue = 129 total reps completed
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