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Monday, March 11, 2019

climb/5rft/jr20

climb:
lead
8/9, 7/8, 10c (2 take), 11a/10d-->10b finish, 10b, 10a, 10b
==
5rft:
kb row #40 x 2x10, 3x8
banded superman lat pulldowns
==
JR20
5/25

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