12min primer: buti bands 1b
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8min superset:
BB curtsey lunge x 8/8 #35
goodmornings #25(total)
active planks
#rnds: 4
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10/30x24
glute bridge w/ ugi between knees #10
bench hop overs
BB deep squat on incl. board x 25#
1/2 burpee
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5min burnout:
lateral bench step ups (BW) = 46 total reps (last 6: 3/3)
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