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8min superset:
smith tip toe sumo squat #50 x 8
dB walking lunges #20s x 16
active planks
#rnds: 4 1/3
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10/30x24
sissy squat (squeeze yoga block between knees) 0lbs
JR high knees
elev sngl glute press (1st L/2nd R)
lateral bar hop overs
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5min burnout:
squat down/alternate pistol up = 32 total reps completed
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