12min buti warm up
==
8min superset:
BB glute press #80 x 8
single kB dL #40 x 8/8
active plank 30s
#: 4 1/3
==
10/30x24
alt. pistols (****SUPER CLOSE TO NAILING THIS EXERCISE!!!)
DBUs
3x pulse sumo squat/1 goblet #40/wV
side burpees w/ pu!
==
5min burnout:
blue band abd + press x20/ballerina 20 = 108 total reps completed
***OFF TO THE BEACH!!!!***
I'll be doing 12min Zgym bodyweight workouts every day while I'm there. It helps me stay motivated to eat healthy and boosts my mood;)
Not sure if I'll stick with the same program or not when I get back. We'll see!
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