12min buti band primer 3a
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8min superset:
upside down leg press #100 x 8
kB split squat #35 x8/8
active plank
#rnds: 4 1/3
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10/30x24
1 riser surrender squat #12wV (1st L/2nd R etc)
jump tuck burpee (no pu)
single kB dL #35
kB swing #35-40
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5min burnout:
step ups on ball of foot #5plate on working leg side x 10/10 = 100 reps completed
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