Dyn phys 2b

Buti bands 2a (12min primer)
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8min superset:
1a) elev sumo squat #70 x 8
1b) ham curl machine #12.5 x 8/8
1c) 30s active plank
#: 4 1/3
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16min circuit 10/30x24:
Fig. 8 pass #40
kB swing #30
Lat. step ups #12wV
Side slide lunges (fast)
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5min burnout out:
Leg ext machine singles x10/10 #15s (toes out for VMO)