Dyn Phys 3a/plan changes!

It was too snowy and too negative to walk yesterday so I just took the day off. New plan changes in effect this week:

M - dynamic physique wo
T - OFF 100% NOTHING
W - climb/5rft/JR20
R - walk 4mi/mobility
F - climb/5rft/JR20
St - Dyn phys 3b
Sn - walk 4miles/mobility

12min primer: buti bands 2b (re-write)
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8min superset:
1a) BB squat/heel lift #55^^^^^
1b) back lunge pass #50/wV
1c) active plank 30s
#rnds: 4
==
10/30x24
deficit lunges (1sr L/2nd R etc) #15s
high knees JR
tippy toe sumo squat (1sr L/2nd R etc) #40
jump lunges
==
5min burnout:
standing ninja pulse side kicks x 15/15 = 270 reps completed