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Wednesday, March 6, 2019

Climb/5rft/JR20min

Auto: 7, 7
Lead: 10c(1 take/clip gain), 10c/d, 10b, 10a, 10a, 8
==
5rft:
Single kB row #40: 2x10, 3x8
Banded Superman lat pulldowns (blue) x 10
==
Jr20min 

5/50

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