Pusher Girl

3 min yoga warm up

Pusher Girl
10/30s -- 30x
BB sumo squat leg lift#55 - 11/10/10/10/10
cross over pu and jump up - 4/4/5/5/5
sB jump lunges (modified no sB) - 16/19/18/20/20
sB 2 dL & diagonal lunge #30 - 4/4.5/4.5/5/4.5
fwd lunge sB shoulder switch w/ 2 hops - 4/4.5/4/4/4
one leg alt. bridge - 12/13/13/12/13

Wed:
9 - 3 eggs, watermelon
1145 - paleo casserole, 1/4c granola, apple
345 - grnd bison, salad, 1/2 slice pizza
745 - paleo casserole, banana

Thurs:
9 - capp shake/nana

1245 - chicken, swt tato in coc oil, apple, 1/3c nuts 

5 - paleo casserole, carrots & celery, a few blue chips

8 - grnd bison, salad, apple

Sat eats:

8 - 3 eggs, watermelon

1130 - paleo casserole, 1/2c nuts, apple

330 - protein shake w/ 1/2 nana
630 - chicken, veggies, blue chips
930 - nuts