Ready Or Not

AM - 2mi walk wearing 9lb(?) baby!

PM - 3 min yoga warm up 

Ready Or Not
10s/30s -- 18x
opp g2oh twist L #10pl -11/11/11
surfer 180 burpee -5/6/6
opp g2oh twist R #10pl - 11/11/11
step split hop ups -11/18/19
BB clean/OH/front squst/OH #50 -3/3/3
sB opp shoulder pick up & squat/2 pu #30 -2.5/3/2.5

thurs eats:
730 - nana pB protein shake

1145 - turkey burger, grapes, 1/4th avocado
540 - chicken, carrots & celery, coc butter
8 - Santa Fe stoup, raisins

Fri:
715 - nana pB protein shake

11 - Santa  Fe stoup, coconut butter

3 - small pc of enchilada, jimca juice
445 - apple

8 - Chicken, squash, raisins