=======
3 min yoga warm up
All Muscles
12 min AMRAP
kB swing #26 - 8x
goblet squat #26 - 8x
kB swing to upright row (alt) - 8 ea.
fwd lunge/pass under/curl #18/20 - 8 ea.
pullups - 4x
#sets: 3 4/5
Sat eats:
7 - Capp Shake/apple
1030 - stoup, 1/4c nuts
245 - chicken, buttnut squash w/ coc oil, coc butter
6 - cracker/cheese
8 - 3 eggs, salad
sun:
6 - cracker/cheese
8 - 3 eggs, salad
sun:
8 - capp shake/apple
11 - stoup, coc oil, blue chips
330 - tuna, squash w/ coc oil, pB, swt tato fries
5 - glass red wine
8 - EFL beef meatloaf, asparagus, tato
9 - 1 cookie, bowl o' strawberries
mon:
8 - nana/pb2 shake
2 - stoup
5 - chicken, salad, 1/4c nuts, apple
8 - chicken/veg red sauce w/ spaghetti squash in ghee
11 - stoup, coc oil, blue chips
330 - tuna, squash w/ coc oil, pB, swt tato fries
5 - glass red wine
8 - EFL beef meatloaf, asparagus, tato
9 - 1 cookie, bowl o' strawberries
mon:
8 - nana/pb2 shake
2 - stoup
5 - chicken, salad, 1/4c nuts, apple
8 - chicken/veg red sauce w/ spaghetti squash in ghee
No comments:
Post a Comment