ZWOW #6

AM - 2 mi dogwalk wearing an 8lb baby!

PM - 
3 min yoga warm up

Ca$h in:
back squat #55 - 5x5
time: 3:15

ZWOW #6
12 min AMRAP
10 - 3 sumo pulse/jump
8 - side burpees
6 - jump lunge kick ups
# sets: 5

total: 15:15

Mon eats:

830 - Capp shake/nana

1 - chicken, 1/3c nuts, apple

4 - tuna, salad, chips :(

7 - grnd bison, salad

Tues:

830 - capp shake/watermelon
1130 - chicken, swt tato in coc oil, 1/3c nuts, apple
330 - 3 eggs, 1/3c brown rice, raisins
830 - paleo casserole