Burn It Off & Feb Goal!

Looks like Feb. 2014 we're going on some sort of tropical vacation! That means its time to start focusing on getting back into bikini shape! Taking it up to 4 workouts a week this week AND returning to our regular 3.3mi dog walks wearing my 9lb something oz beeboo!

3 min yoga warm up

Burn It Off
10/50s -- 12x
situps w/ feet elev/e2k (oh arm mod) - 14/15
star pu/plank jump in - 9/7
BB squat n' press #45 - 11/8
seated leg lifts - 18/20
dB curl2press #15s - 12/11
chair tri dips - 27/24

sat eats:
830 - 3 eggs, apple, raisins
1040 - 1/4c seed/nut, apple/pb2
415 - turkey goulash, tiny tato, blue chips, tiny sliver pizza,  1/2pfbar
6 - bison, grapes, coconut butter
830 - stuffed pepper

sun:

830 - nana/pb2 shake, raisins

12 - stuffed bell pepper, apple, grapes

3-  a few bites of protien frosting

5 - ground bison, blue chips, carrots & celery w/ pb2
8 - ground turkey squash boat, salad