Black Ops - Go In Hard

 2mi dog walk wearing 9lb baby!

Next week we'll try the stroller on a 3.3mi walk (5x wk)!

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3 min yoga warm up

Black Ops - Go In Hard
3RFT:
elev pu/alt reptile (d. station) 10x
burpee box jump (no pu) 10x
leg lift & BB chest press #40 10x
narrow pu/jump fwd/bk 10x
time: 13:25

thurs eats
830 - nana/pb2 shake
1030 - coconut butter
3 - tuna, apple
5 - carrots/celery in pB
8 - turkey goulash

fri:
8 - nana/pb2 shake, raisins

10 - apple

2 - 3 eggs, swt tato in coc oil

530 - turkey goulash w/ spinach, carrots & celery in pb, a few blue chips
8 - ground bison, salad