NO MORE NUTS!!!! I SWEAR TO GOD THESE THINGS ARE KILLING ME. but they
are so delicious. RAAAAAWRR!!!!!! Instead I'll use more coconut and
avocado fat if necessary. Tapering off this week for a nut-free next week;)
AM - 2mi walk wearing 9lb(?) baby!
PM - 3 min yoga warm up
Natural Sweat
10/50s -- 12x
BB clean & press #50 - 10/8/7
sprinter abs - 20/19/19
dB roll up/jump up #15 - 8/8/8
sB OH fwd lunge/twist #30 - 9/9/8
CA$H OUT:
5x5 lat pulldown #136
time: 2:07
total time: ~14min
tues eats:
830 - capp shake/nana
1030 - thai curry, apple, 1/3c nuts
130 - 3 eggs, grapes, swt tato in coc oil
830 - tuna, salad
930 - coconut butter
wed:
8 - capp shake/grapes
12 - chicken, swt tato, coconut butter, apple
230 - apple
445 - tuna, carrots & celery w/ salad dressing
9 - turkey burger, salad, a few almonds
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