Zest Of Life

NUTRITIONAL GOALS:
- 1/4c nuts or 2 tbsp nut butter
- condiment limitations: (salt free dijon, balsamic vinegar, red wine vinegar)
- 1/4c coconut milk in protein shakes
-  *NEW* no chips! (veg, tato or quinoa instead)


AM - 2mi walk wearing 9lb(?) baby!


PM - 3 min yoga warm up

Ca$h in:
5x5 back squat #60
time: 3:06

Zest of Life
10/20 -- 8x each exercise
1) 1/2 burpee/row #50 -4/5/5/5/5/5/4/5
2) kB uni-lateral OH walking lunges #15 -8/6/7/6/6/6/6/6
3) squat & curl lo/hi 5x ea. #12s -2/2/2/2/2/2/2/2

Mon eats:

9 - Capp shake/apple

12 - paleo casserole, strawberries & pB

430 - Chicken, salad, 1/3c brown rice, 1/3c nuts
8 - chicken, salad, mac n' cheese :(