Go Kaleo #71

Go Kaleo 71
AMRAP 15 min
20 plank rows #17.5, 10per arm (modified knee plank)
20 thrusters #40, 10 each arm
20 swings #26, alternating arms
# sets: 5

**Part 2: BONUS 5 min!
10/20s -- 10x
concentration curl R #15 -11/12
concentration curl L -11/11
dB chest press #15 -11/13
one arm pu R -6/8
one arm pu L -9/8