6 min warm up
Muscle Madness
5rft:
wide squat/leglift #75 - 8x
lat pulldown #146 (^?) - 8x
hammer curl/bent raise #15s - 8x
BB front squats #50 (^?) - 8x
reverse fly/row/90 deg row combo #12s - 8x
kB DL L #30 - 8x
kB dL R - 8x
OH tri ext #30 - 8x
time: 23:13
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