6 min warm up
Super Charged
P1: 3rft
30 BB wide squats #75
20 pu
time: 7:59
THEN......
P2: 3rft
15 dB curls #17.5s
12 lat raises #10s
12 dB split squats #17.5s (^)
time: 9:01
total time: 17 min
+ JR 3 min (10/20s -- 6x)
THAT IS THE END OF JUMP ROPING FOR ME :(((((((((
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