Zap Fat

6 min warm up

Zap Fat
10/50s -- 20x
alternating pogo jump (one leg dL & jump) - 17/17/18/18
BB stationary lunge L #40 - 14/14/12/12
dB leg kick back w/ opp tri kick back L #12 (*^*) - 17/18/20/18
dB leg kick back w/ opp tri kick back R - 19/18/20/20
BB stationary lunge R - 13/13/12/11

sun eats
830 - protein shake w/ 1/2 nana
12 - leftover chicken stuffed tato 1/2, melon, walnuts, blue chips
4 - 3 egg omelette w/ turkey ham and broccoli, mixed green salad w/ home made dressing, raisins
830 - chicken 2/ salsa, salad w/ home made dressing
945 - 2 apples

mon
8 - protien shake w/ 1/2 nana
1130 apple
1230 black bean and steak salad w/ salsa and gauc
230 dried papaya, walnuts
630 chicken, mixed green salad w/ home made dressing, celery & hummus, crackers
9 - protein apple sauce, apple & pB