6 min warm up
Go Kaleo #58
5 RFT:50 sB dead lifts #30
max rep bent over rows #40 (25/36/35/37/40)
time: 21:47
thurs eats
830 - protein hot chocolate & banana
1145 - leftover chicken stuffed tato 1/2, 2 apples, nuts
330 - pumpkin protein bread, blue chips
6 - carrot & hummus
930 - thai shrimp w/ veg, strawberries
fri
7 - protein pancakes w/ 1/2 nana, strawberries
1130 - leftover chicken stuffed tato 1/2, a few crackers, 1 tiny apple
130 - nuts
5 - protien hot chocolate, blue chips
830 - leftover thai shrimp w/ veg
945 - peach
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