Mama Power
15-12-9-6
Thrusters #45
Walking lunges #45
Mtn runner pu
Row (150m, 120m, 90m, 60m - lvl7, 8, 9, 10)
time: 17:30
+JR 3 min (10/20 -- 6x
total workout time: 20 min
tues eats:
815 - protein hot chocolate w/ nana
1230 - chicken salad, mashed tato, apple, dried papaya
4 - 3 egg omelette w/ broccoli, alm cheese, turkey ham & celery w/ gauc
830 - paleo chicken fingers, asparagus, a few swt tato fries, apple
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