6 min warm up
Triumphant
20/40s -- 18x
dB squat #25s -17/18/18
dB bent row #20s -22/20/21
tricep dips on dip station -16/18/17
dB chest press w/ knee up (forgot twist!) #20s -14/16/15
dB 3 pt bi curl #15s - 4/5/4
dB front raise/lat raise/bent over flys #10s -5/5/4
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