6 min warm up
Fully Stacked
10/50s -- 18x
BB back squats #55 -15/15/15
BB one leg dLs- 13/9/10
dB squat lift & rotation #25 - 5/5/5
ugi 2 leg bridge (don't touch) - 23/20/20
10 mtn climbers/10 pu (or knee tuck pu) - 9/9/9
toe touch abs (**plank instead!) - no more planks. this hurt in a bad way.
Sorry guys, I'm super sick of food journaling (never mind the fact that I can't remember what I did 5 seconds ago) right now so I'm not going to. It's basically the same maybe a little less because it's been hot.
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