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Saturday, June 8, 2013

Happy Bday Jaxen!!! Postpartum Recovery Week 1

A little earlier than expected but very very welcome <3

5/21/13 was my last workout and today I'm starting off slow on Jaxen's one week birthday. (I took off from 5/22 - 6/1.)



Here is my activity log for this week:
Sunday 6/2 - 1 mi. dog walk (mild discomfort where placenta was)
Mon - 1 mi. dog walk/yoga for posture 10 min
Tues - 1 mi. dog walk
Wed - 1 mi. dog walk/20min post natal yoga
Thurs - 1 mi. dog walk
Fri - 1 mi. dog walk/12min post natal yoga
Sat 6/8 - 1 mi. dog walk

Weight 5/18: 161lbs
Weight 6/6: 141lbs!!!!!!!!!!!!!!!

What a heavy baby!

33 wks v. 1 wk postpartum





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