Lift & Tone

6 min warm up

Lift & Tone
4rft:
dB pu/bi curl/oh press #15s - 8x
dB OH front lunge & twist #15 (4 ea) - 8x
BB front squat & press #40 - 8x
BB 5 bent row, 3 bi curls, 1 oh press #40 - 8x
time: 27:56