walk 2
5 amrap a:
alt archer squats #10wV x 14
sB lunges #45 x 8/8
r = 3
b:
ball pikes x9
dip st v abs x 8
r = 4
c:
wV a - lift x 10/10 #10
band abd & p green+ yellow x 10
r = 3.5
d:
sngl ball ham roll ins x 9/9
rev plank knee tucks x 16alt
r = 4
+
cardio shred #53
20 amrap:
1. L - Handstand on the Wall to Jump Tuck x 5
2. Seated Weighted Knee Tuck / Sit Up to Overhead Press x 10
3. Clean to Squat / Jump Squat x 10
4. ** Box Jumpa x 16
5. Seated Side to Side Knee Tuck x 10
#r = 3 2/5
+
8mob
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