131.6lbs today CD 16
^take weight every cd16/cap at 132lbs!
walk 2
Lower & core ladders: (20min+)
split squats #15s: 8/8--9/9--10/10--9/9--8/8
kb leg lowers: 10 ----------------------->
+
elev dL #70: 10--11--12--11--10
plank cross kick sliders: 7/7-8/8-9/9-8/8-7/7
+
wall ball kb glute press #60: 10-11-12-11-10
dip st. knee tux #12: 8-------------->
+
5min metcon (from 5min FB129):
5amrap:
kb jump squat/pu x 5
plank jump tuck/jump tuck x 5
pendulum #30 x 10
3 jump lunge/1 leg pu x 6 alt
r = 2ish
+
JR15 (5/45)
+
8mob
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