walk 2
5amrap A:
dB glute kickback #20^ next time x 9/9
BB glute press #95 x 9
r = 4.5
-
B:
sngl sm squat x 8/8
kb sumo to calf raise #70^ next time x 9
r = 4
-
C:
ab splitter x 9
plank reptiles x 9/9
r = 3
-
D:
Jefferson curl #30 x 9
sngl kb dL #40 x 9/9
r = 2.5
+
Cardio Shred #51:
20min AMRAP (or 3rft)
jump tuck/pistol x 10 alt (block assist)
chin up/pu x 5
dBus x 30s
kB swing #40 x 20
r = 4.25
+
16min hyperbolic stretching front & middle split
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