5AMRAPx4/cardio shred52/walk2/8mob

walk 2

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5AMRAP a: glutes

sngl elev glute press #20 x 9/9

kb curtsey #26 x 9/9

r = 3

b: quad

goblet squat #40 x 9

elev sumo #70 x 9

r = 4

c: core

plank tap outs x 18 alt

seated (hands on blox) leg lifts x 14 alt

r = 4

d: hamstrings

sngl dL #40 x 8/8

ham curl mach #25 x 7

r = 3

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cardio shred 52

2rft or 20min cap

1. Jump Rope High Knees - 30 sec
2. One Leg Elevated Weighted Lunge Pulse x 10 / 10 #26
3. Jump Rope High Knees - 30 sec
4. Weighted Side Lunge to Squat x 8 / 8 #26
5. Jump Rope High Knees - 30 sec
6. Banded Side Step Squat x 20 / 20 green
7. Jump Rope High Knees - 30 sec
8. Banded Kick Back (x30) / Tippi Toe Squat x 10 / 10 green

r = 2 1/8

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8mob